Weigh In record (no journal entry) for 29 August 2016
|
71.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 30.93g | Prot: 97.37g | Carbs: 156.62g.
Breakfast: Appel, AH Yoghurt Griekse Stijl. Lunch: Komkommer (met Schil), AH Snack Tomaatjes, Ijsbergsla, AH Gerookte Kipfilet, Avocado, AH Tortilla Wraps Meergranen. Dinner: AH Ijsbergsla, Conimex Ketjap Manis, AH Italiaanse Roerbakgroenten, Kipfilet (Gekookt, Gebakken), Lassie Meergranenrijst. Snacks/Other: Nescafé Wiener Melange, Pickwick Groene Thee Lemon, Koffie, Natrena Zoetjes, Water, Body & Fit Smart Protein, Appel, AH Komkommer. more...
|
|
2709 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|