Weigh In record (no journal entry) for 29 August 2016
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86.3 kg
Lost so far: 38.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 37.63g | Prot: 87.18g | Carbs: 263.90g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Primevère Léger 25%, Gervais Le Petit Suisse, Café au Lait, Charles & Alice Compote Pommes Pêche. Lunch: Charles & Alice Compote Pommes Mirabelle, Gervais Le Petit Suisse, Joue de Boeuf, Courgette, Aldi Riz Thai. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Président Camembert, Chou Rouge, Joue de Boeuf, Aldi Riz Thai. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc, Auchan Banane, Café au Lait, Café au Lait. more...
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3919 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 20 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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LaNormande's Weight History
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