Weigh In record (no journal entry) for 29 August 2016
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 97.62g | Prot: 99.93g | Carbs: 296.18g.
Breakfast: Optimel Framboos Drink, Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Plus Tarwe Bollen, AH Karnemelk, De Ruijter Hagelslag, AH Ardennerpate, AH Goudse Kaas Jong Belegen 48+, AH Kampioentje, AH Pistolet Bruin. Dinner: AH Olijfolie Mild, Honig Mix Voor Macaroni en Spaghetti, AH Italiaanse Roerbakmix, AH Rundergehakt, AH Meergranen Macaroni. Snacks/Other: Verkade Digestive Melk, Speculaas, AH Frisse Cranberrymix Ongezouten, Aldi Aardbeienjam, AH Yoghurt Griekse Stijl, Verkade Digestive Melk, Werther's Original Caramelts, Anta Flu Classic, AH Wilde Perziken. more...
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3314 kcal
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Exercise:
lopen - 54 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Showering - 15 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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Gaining 2.6 kg a Week
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AnnekeMeeuwesen's Weight History
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