Weigh In record (no journal entry) for 29 August 2016
|
103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 193.56g | Prot: 79.68g | Carbs: 169.41g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|