melizavka's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

62.2 kg Lost so far: 26.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1300 kcal

Fat: 47.26g | Prot: 83.01g | Carbs: 138.29g. Breakfast: Кофе, Хохланд Сыр Плавленный с Салями и Специями, Коломенское Лаваш Армянский Тонкий. Lunch: Хохланд Сыр Плавленный с Салями и Специями, Коломенское Лаваш Армянский Тонкий, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Арбуз. more...

1842 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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melizavka's Journal, 29 Aug 16

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melizavka's Weight History