Weigh In record (no journal entry) for 29 August 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4828 kcal
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Fat: 94.03g | Prot: 329.23g | Carbs: 651.98g.
Breakfast: Myprotein Total Protéine, Myprotein Avoine Instantanée, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Banane, Delisse Fromage Blanc 0%, Kiwi, Amandes, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Myprotein Caséine Micellaire, Huile d'Olive, Tomates, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Steak Haché 5%, Myprotein Total Protéine, Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Fabien04's Weight History
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