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kmkjmomma
Journal
28 Aug 16
kmkjmomma's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
95.6 kg
Lost so far:
22.5 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
228 kcal
Fat: 13.59g | Prot: 15.01g | Carbs: 11.34g.
Breakfast:
Lucerne Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 93/7.
more...
2760 kcal
Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kmkjmomma's Weight History
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