Weigh In record (no journal entry) for 28 August 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.32g | Prot: 84.70g | Carbs: 142.75g.
Breakfast: Kiwi, Abrunhos, 100% Vegetable Protein, Bebida de Soja Light. Lunch: Lay's Artesanais, Dia Chocolate Negro, Nectarinas, Peito de Frango, Azeite, Alface, Tomates. Dinner: Abrunhos, Nozes de Nogueira, Terra Nostra Queijo Flamengo, Auchan Iogurte Natural, Laranjas. Snacks/Other: Nozes de Nogueira, Abrunhos, 100% Vegetable Protein, Bebida de Soja Light, Nectarinas. more...
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2363 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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