Weigh In record (no journal entry) for 28 August 2016
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 90.77g | Prot: 51.50g | Carbs: 341.65g.
Breakfast: Bread Stuffing, Ruth's Chris Steakhouse Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added), Captain D's Hush Puppies, Perkins Restaurant Breakfast Potatoes, Breakfast Casserole. Lunch: Rosa Labs Soylent 1.6, Townsend Farms Triple Berry Blend, Season's Choice Frozen Blueberries, Dole Organic Bananas, Driscoll's Strawberries. Snacks/Other: Yuengling Traditional Lager. more...
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Losing 0.8 kg a Week
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