Weigh In record (no journal entry) for 18 November 2011
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1746 kcal
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Fat: 61.81g | Prot: 43.56g | Carbs: 269.79g.
Breakfast: Wheat Germ , Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Orange Juice , Blueberries , Bananas , Milk (Nonfat) , Butter , Vanilla Yogurt (Lowfat), English Muffin. Lunch: Carrots , Broccoli , Light Dill Veggie Dip, Pretzels. Dinner: Lentil Soup. Snacks/Other: Cola Soda (with Caffeine), Thin Mints, Oil Popped White Popcorn , Butter , Tortilla Corn Chips, Light or Lite Cream Cheese. more...
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1672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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