Weigh In record (no journal entry) for 28 August 2016
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101.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.47g | Prot: 86.09g | Carbs: 65.56g.
Lunch: Woolworths Luxury Mushroom Soup. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cauliflower, Broccoli, Woolworths Baby Potatoes, Woolworths Baby Marrows, Baby Carrots. Snacks/Other: Pinotage, Pinotage, Kalahari Beef Snap Sticks, Unroasted Macadamia Nuts. more...
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Losing 1.6 kg a Week
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