Weigh In record (no journal entry) for 28 August 2016
|
58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 51.05g | Prot: 56.47g | Carbs: 216.62g.
Breakfast: Miel, Canderel Cankao, Envia Lait Demi-Écrémé, Noisette, Amandes, Auchan Beurre Moulé de Bretagne Demi-Sel, Baguette, Vitafit Pur Jus d'ananas. Lunch: Glace à l'eau ananas nectarine citron, Lidl Parmesan, Picard Haricots Verts Extra-Fins, Kikkoman Sauce Soja Sucrée, Riz Basmati (Cuit), Citterio Bresaola Della Valtellina I.G.P., Melon. Dinner: Carrefour Cônes Chocolat, Teisseire Sirop Cerise, Milka Chocolat au Lait du Pays Alpin, Crusti Croc Chips Salées, Saint Alby Viande des Grisons. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niokniok16's Weight History
|