Weigh In record (no journal entry) for 18 November 2011
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109.9 kg
Lost so far: 22.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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537 kcal
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Fat: 28.89g | Prot: 59.62g | Carbs: 6.81g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Lunch: Sea Scallops. Dinner: Tilapia. Snacks/Other: Cheese Heads Swirls. more...
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Gaining 0.3 kg a Week
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Dennis58's Weight History
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