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Slept well,up at 9:30, when Angie called. Left to go to Y at 10:30am. Did 2 plus hours on nustepper and 10 min on treadmill. Stopped at IGA on the way home. Went to spa after supper and Angie called....Whitney is having a girl.
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1150 kcal
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Fat: 43.55g | Prot: 23.39g | Carbs: 164.41g.
Breakfast: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns. Lunch: Sonic Barq's Root Beer (Small), Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh). Dinner: Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce, Butter (Salted), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cheetos Crunchy Cheetos, Deep-Fried Pork Rinds, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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3864 kcal
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Exercise:
Spa - 30 minutes, Treadmill - 10 minutes, Nustepper - 2 hours and 10 minutes, Cooking - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
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