Weigh In record (no journal entry) for 27 August 2016
|
66.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 70.55g | Prot: 51.53g | Carbs: 60.99g.
Breakfast: Etorki Fromage de Brebis, Oeuf, Monoprix Beurre Doux, Paul Pain Complet. Dinner: Tomates Séchées au Soleil, Bonduelle Feuille de Chêne, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Snacks/Other: Picard Mangues en Tranches sans Peau, Auchan Chocolat Noir 72% Cacao (2), Bjorg Lait d'amande Bio, U Miel de Fleurs, Huile de Coco. more...
|
|
2496 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Showering - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Sleeping - 11 hours and 41 minutes, Reading - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|