Weigh In record (no journal entry) for 27 August 2016
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144.5 kg
Lost so far: 25.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 10.15g | Prot: 3.33g | Carbs: 23.84g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee with Milk. more...
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Losing 4.8 kg a Week
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andersen74's Weight History
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