Well I have stayed the same. That gives me a second chance to try again at losing one pound. Who would have thought that losing a pound could be so hard Right!
|
86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 58.48g | Prot: 60.74g | Carbs: 153.04g.
Breakfast: Tea with Skimmed Milk, Bananas, Weight Watchers Raspberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Muller Light Fat Free Strawberry Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Mayonnaise, Flora Light, Cherry Tomatoes, Hard-Boiled Egg, Tea with Skimmed Milk. Dinner: Hellmann's Light Mayonnaise, Tesco Value Rich Tea Biscuits (7.8g), Weight Watchers Strawberry Yogurt, Cherry Tomatoes, Sliced Ham, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. more...
|
steady weight
|
Comments
You need a calorie deficit of about 3,500 to lose a pound. It works for most people. Keep at it, it will go!
27 Aug 16 by member: heidij123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|