Weigh In record (no journal entry) for 27 August 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 69.07g | Prot: 126.42g | Carbs: 255.96g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Shredded Wheat. Lunch: Sticky Toffee Cheesecake, Medium White Bread, Tomatoes, Sliced Ham, Pork Pie Melton Mowbray Snack. Dinner: Splutpots Greek Style Yoghurt, Smoked Haddock Fillet, Mediterranean Fusion Bulgar Wheat. Snacks/Other: Cheddar Cheese, Cream Crackers. more...
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2527 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 2.6 kg a Week
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Must tang2's Weight History
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