Weigh In record (no journal entry) for 17 November 2011
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1748 kcal
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Fat: 112.16g | Prot: 144.61g | Carbs: 26.88g.
Breakfast: atkins vanilla shake, eggs, sausage patty. Lunch: chicken breast, green beans, sugar free jello gelatin. Dinner: kraft american cheese singles, ground beef. Snacks/Other: choc pb bar. more...
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steady weight
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dbarton1962's Weight History
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