Weigh In record (no journal entry) for 26 August 2016
|
95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 34.57g | Prot: 78.72g | Carbs: 199.09g.
Breakfast: Cormillot Grisines Trisalvado, Chocolate con Leche (Semidescremada), Ser Barra de Cereal Frutilla y Chocolate. Lunch: Pechuga de Pollo a la Plancha, Huevo, Lentejas Cocidas. Dinner: Godet Gelatina Light. Snacks/Other: Arcor Cereal Mix Ligth Yog. Frut., Arcor Cereales Azucarados, la Nueva Yogur Entero. more...
|
|
3436 kcal
|
Exercise:
Cooking - 30 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sol Kai (Latol82)'s Weight History
|