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Work travel is hard on your diet....
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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745 kcal
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Fat: 34.63g | Prot: 63.22g | Carbs: 59.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Blueberry Oatmeal. Lunch: Goat Cheese, Egg Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Macaroni & Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Dutch Chocolate Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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Gaining 0.6 kg a Week
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 Comments
Indeed it is. I totally understand. You can get back on track! Good luck with it.
26 Aug 16 by member: kpwcalories
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I find that especially difficult when you have limited types of food....you know, like Chinese or Mexican only. I still manage to get my raw veggies and grilled chicken or fish. It may not be exactly how I like it, but as long as I can keep it up, that is all that counts. Keep those spirits up, and forge ahead.
26 Aug 16 by member: Dona Kay
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There are some minor meal/snack prepping that you can take with before you leave home. After that it's down to healthy choices for lunch and dinner.
26 Aug 16 by member: AdvoWade
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