Murtaza)'s Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1239 kcal

Fat: 20.89g | Prot: 80.88g | Carbs: 179.40g. Breakfast: Uno Kepekli Ekmek. Lunch: Bulgur (Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Lay's Fırından. more...

1766 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Murtaza)'s Weight History

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Murtaza)'s Journal, 26 Aug 16

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Murtaza)'s Weight History