bekkies's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

64.0 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

601 kcal

Fat: 23.61g | Prot: 30.88g | Carbs: 68.53g. Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Rooibos. Lunch: Chai Latte. Dinner: KFC Zinger Wings. more...

1794 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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bekkies's Journal, 26 Aug 16

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bekkies's Weight History