Weigh In record (no journal entry) for 26 August 2016
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126.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.87g | Prot: 121.04g | Carbs: 53.89g.
Breakfast: Café com leite Desnatado, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com leite Desnatado, Mel, Scala Queijo Prato. more...
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Losing 1.4 kg a Week
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