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schamanin
Journal
26 Aug 16
schamanin's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
65.5 kg
Lost so far:
28.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1749 kcal
Fat: 80.67g | Prot: 133.92g | Carbs: 74.23g.
Breakfast:
Birnen, Magerquark, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Rocky Road.
Dinner:
Grillmeister Lachs Grillfilet Pfeffer Knoblauch.
Snacks/Other:
Riesling, Alesto Fine Cashewkerne Naturbelassen.
more...
1960 kcal
Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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schamanin's Weight History
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