Weigh In record (no journal entry) for 26 August 2016
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 195.05g | Prot: 91.38g | Carbs: 36.51g.
Breakfast: Tao Tao Mleczko Kokosowe, Borówka Amerykańska, Mleczna Dolina Śmietanka 30%, Decomorreno Kakao, Olej Kokosowy, Mlekovita Masło Klarowane, Mleczna Dolina Śmietanka 30%. Lunch: Jajko, Kraina Wędlin Boczek Parzony, Pomidory, Udko Kurczaka. Snacks/Other: Babeczki z Żurawiną, Muffinki z malinami. more...
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1702 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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