Weigh In record (no journal entry) for 26 August 2016
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 53.73g | Prot: 55.67g | Carbs: 455.90g.
Breakfast: Banane, Äpfel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Wagner Rustipani Salami, Wagner Rustipani Hähnchenbrust, Wassermelone, Honigmelonen. Snacks/Other: REWE Sandwich Eis, Mentos Choco & Caramel, Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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