Weigh In record (no journal entry) for 26 August 2016
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111 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 71.93g | Prot: 91.00g | Carbs: 187.56g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Aceite de Oliva. Lunch: Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados Integrales, Isabel Ensalada Ligera. Dinner: Hacendado Tostadas Integrales, Hacendado Calamares en Salsa Americana, Pisto. Snacks/Other: Hacendado Tostadas Integrales, Carrefour Queso Curado, Café con Leche Descremada, Café con Leche Descremada, Manzana Golden. more...
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3328 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 77 kg a Week
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