AleX Shwartz's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

60.7 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1942 kcal

Fat: 120.81g | Prot: 93.51g | Carbs: 153.47g. Breakfast: Сушеные Семена Тыквы, Арахис, Арбуз, Простоквашино Творог 2%. Lunch: Фундук, Котлета Рыбная, Брокколи Тушеные, Сушеные Семена Тыквы. Dinner: Сушеные Семена Тыквы. Snacks/Other: Сливы, Ritter Sport Шоколад Горький 73%, Нектарины. more...

1495 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 26 Aug 16

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AleX Shwartz's Weight History