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AleX Shwartz
Journal
26 Aug 16
AleX Shwartz's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
60.7 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1942 kcal
Fat: 120.81g | Prot: 93.51g | Carbs: 153.47g.
Breakfast:
Сушеные Семена Тыквы, Арахис, Арбуз, Простоквашино Творог 2%.
Lunch:
Фундук, Котлета Рыбная, Брокколи Тушеные, Сушеные Семена Тыквы.
Dinner:
Сушеные Семена Тыквы.
Snacks/Other:
Сливы, Ritter Sport Шоколад Горький 73%, Нектарины.
more...
1495 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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AleX Shwartz's Weight History
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