Weigh In record (no journal entry) for 25 August 2016
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 72.76g | Prot: 62.39g | Carbs: 82.39g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Flaxseed Seeds, Plums, Ginger, Celery, Spinach, Boiled Egg, Plums, Borden Smoked Gouda Cheese. Dinner: Almette Erdbeere, Almette Erdbeere, Olive Oil, Cucumber (with Peel), Baked or Fried Coated Chicken Breast Skinless, Planters Salted Peanuts (1 oz), Salami. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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1914 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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