artemis7's Journal, 17 Nov 11

A week on vacation and I manage to gain 3 pounds. Good job, me. This week is all about operation detox.

63.7 kg Lost so far: 2.9 kg.    Still to go: 2.5 kg.    Diet followed: Poorly.

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1494 kcal

Fat: 45.03g | Prot: 60.84g | Carbs: 171.08g.   Breakfast: fruit smoothie, Coffee, Half and Half Cream. Lunch: chipotle burrito bowl. Dinner: beer. Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...