zlp's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

87.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

1566 kcal

Fat: 102.82g | Prot: 103.02g | Carbs: 58.58g. Breakfast: Parówka, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Mlekpol Ser Złoty Mazur, Karkówka z Grilla, Międzychód Gołąbki w Sosie Pomidorowym. Snacks/Other: Cebule, Czerwona Papryka, Pomidory, Kiełbasa z Grilla. more...

2413 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlp's Journal, 25 Aug 16

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zlp's Weight History