Weigh In record (no journal entry) for 25 August 2016
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 66.69g | Prot: 105.12g | Carbs: 59.29g.
Breakfast: Yumurta, Kakao Tozu (Şekersiz), Tadım Fındık İçi, Frambuazlı Bademli Kek. Lunch: Karışık Tahıllı Ekmek, Yumurta Beyazı, Kızarmış Yumurta. Dinner: Hindi Eti, Ispanak Yemeği. Snacks/Other: Sek Quark Yaban Mersinli, Hurma, Multipower Whey Protein, Tam Yağlı Süt. more...
|
|
1640 kcal
|
Exercise:
Bbg legs and cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubeslen's Weight History
|