Weigh In record (no journal entry) for 25 August 2016
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126.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.54g | Prot: 137.61g | Carbs: 153.92g.
Breakfast: Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Café com leite Desnatado. Lunch: Scala Queijo Prato, Mel, Scala Queijo Prato, Café com leite Desnatado, Danone Iogurte Activia Morango 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mangas, Laranjas, Melancia. more...
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Losing 8.4 kg a Week
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