Weigh In record (no journal entry) for 25 August 2016
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 77.32g | Prot: 62.48g | Carbs: 106.63g.
Breakfast: Kivi Meyvesi, Pınar Light Yoğurt. Lunch: Maret Hindi Füme, Omlet Yumurta veya Karışık Yumurta. Dinner: Adana Kebap. Snacks/Other: Magnum Double Karadut ve Böğürtlen, Doritos Nacho Peynirli. more...
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Losing 0.3 kg a Week
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