Weigh In record (no journal entry) for 25 August 2016
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1930 kcal
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Fat: 50.73g | Prot: 99.52g | Carbs: 268.60g.
Breakfast: Marmelade, Elinas Joghurt nach Griechischer Art, ORO di Parma Tomatenmark, Aldi Prosciutto Cotto, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast. Lunch: Ja! Feine Eierplätzchen, Milbona Frische Fettarme Milch 1,5%, Grafschafter Goldsaft, Bio Magerquark, Aldi Prosciutto Cotto, Frankenstolz Roggen Mischbrot. Dinner: Choceur Edel Nugat, Aldi Parmigiano Reggiano, Licher Isotonisch Alkoholfrei, Spaghetti Trocken, Rama Culinesse, Zwiebeln, Mangold. more...
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2760 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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