Weigh In record (no journal entry) for 25 August 2016
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83 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 182.33g | Prot: 141.85g | Carbs: 231.31g.
Breakfast: Гречка Отварная, Вареное Яйцо, Малаховский Мясокомбинат Сосиски Докторские. Lunch: Мираторг Фарш "Домашний", Шебекинские Спагетти. Dinner: Селедка под Шубой, Агро-Альянс Рис Жасмин, Сахар, Мираторг Фарш "Домашний". more...
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4472 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 9 hours and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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