Weigh In record (no journal entry) for 25 August 2016
|
83 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3142 kcal
|
Fat: 182.33g | Prot: 141.85g | Carbs: 231.31g.
Breakfast: Гречка Отварная, Вареное Яйцо, Малаховский Мясокомбинат Сосиски Докторские. Lunch: Мираторг Фарш "Домашний", Шебекинские Спагетти. Dinner: Селедка под Шубой, Агро-Альянс Рис Жасмин, Сахар, Мираторг Фарш "Домашний". more...
|
|
4472 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 9 hours and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|