Weigh In record (no journal entry) for 25 August 2016
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58.1 kg
Lost so far: 16.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.58g | Prot: 35.68g | Carbs: 197.90g.
Breakfast: AH Watermeloen, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: C1000 Meergranen Bollen, AH Bruine Pistolets, Thee. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: AH Water & Fruit Citroen, LU Time Out Naturel, Leidingwater, Koffie met Melk, AH Zandkoekjes. more...
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1873 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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