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Gitte1964
Journal
25 Aug 16
Gitte1964's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
64 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
761 kcal
Fat: 23.53g | Prot: 39.72g | Carbs: 97.13g.
Breakfast:
Frugt Smoothie.
Lunch:
Sushi.
Dinner:
Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kyllingelår (Skind Ikke Spist).
Snacks/Other:
Havarti Ost, Levebrød Fuldkorns Boller.
more...
1811 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Gitte1964's Weight History
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