hollykip's Journal, 17 Nov 11

After thinking yesterday's weigh in was a fluke, I am very pleased with today's! I am not quite where I wanted to be by the 19th, but darn close! I will take it!

68.6 kg Lost so far: 17.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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644 kcal

Fat: 13.31g | Prot: 43.37g | Carbs: 89.83g.   Breakfast: GNC Total Lean Shake Blueberries & Cream. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Dinner: green pepper, carrots, Boneless- Skinless Chicken Breast with Rib Meat, lettuce, Sunflower Kernels, ocean spray . more...

2189 kcal

Exercise: Incline Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...