Weigh In record (no journal entry) for 25 August 2016
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 82.84g | Prot: 177.78g | Carbs: 235.59g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Nattura Pane Azzimo, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Novi Nocciolato, Labrada power carb, Supreme Chocolate. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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