Weigh In record (no journal entry) for 25 August 2016
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 35.21g | Prot: 200.12g | Carbs: 290.69g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Mulino Bianco Pan Bauletto Integrale, Italia In Tavola Gallette di Mais, Lipton Yellow Label Tea. Lunch: Probios Spaghetti Kamut Probios, Halibut, Mandorle, Cipolle. Dinner: Esselunga Insalatina Lattughino Verde, Riso Basmati Integrale, Glassa di Aceto Balsamico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci. more...
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Gaining 3.5 kg a Week
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Mazzo0382's Weight History
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