Weigh In record (no journal entry) for 25 August 2016
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 99.00g | Prot: 107.16g | Carbs: 119.61g.
Lunch: Cooked Mackerel, Korea Hae Dop Bab. Dinner: Whiskey, California Pizza Kitchen Mushroom Pepperoni Sausage Pizza, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2594 kcal
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Exercise:
Running - 10/kph - 14 minutes, Running - 11/kph - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 6 minutes, Running (jogging) - 8/kph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 6.5/kph - 6 minutes. more...
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Gaining 1.1 kg a Week
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denkim42's Weight History
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