Weigh In record (no journal entry) for 16 November 2011
|
60.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
800 kcal
|
Fat: 9.50g | Prot: 29.00g | Carbs: 151.00g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Fat Free Milk with Vitamin A & D. Lunch: Caramel Frappuccino Light (Venti). Dinner: Fat Free Milk with Vitamin A & D, Sugar Free Maple & Brown Sugar Oatmeal. Snacks/Other: Sugar, Coffee Creamer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|