Weigh In record (no journal entry) for 24 August 2016
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.62g | Prot: 122.58g | Carbs: 79.66g.
Breakfast: Café com leite Desnatado, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Dinner: Morangos, Danone Iogurte Activia Ameixa 0% Gordura, Tirol Leite Semidesnatado, Quaker Oat Bran. more...
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Gaining 0.1 kg a Week
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