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Martine smith
Journal
24 Aug 16
Martine smith's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
65.5 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
942 kcal
Fat: 42.61g | Prot: 51.13g | Carbs: 94.10g.
Breakfast:
Tesco Smooth Peanut Butter, Bioglan Organic Cacao, Tesco Everyday Value British Skimmed UHT Milk, Strip Shake, Bananas.
Lunch:
Tesco Everyday Value British Skimmed UHT Milk, Roasted Salted Cashew Nuts.
Snacks/Other:
Mr Kipling Bakewell Slices.
more...
1917 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Martine smith's Weight History
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