Weigh In record (no journal entry) for 24 August 2016
|
96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 95.41g | Prot: 78.46g | Carbs: 42.39g.
Breakfast: AH Gerookte Schouderham, Ei, Kokosolie, Nespresso Espresso. Lunch: Lidl Griekse Yoghurt, AH Snoeptomaatjes. Dinner: AH Olijfolie Extra Vierge, Eridanous Feta, Uien, AH Snoeptomaatjes, Gele Paprika's, Rode Paprika, Komkommer (met Schil), Queens Pangafilets Garlic & Herbs. Snacks/Other: Slimpie Sinaasappel Limonade, Nespresso Espresso, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Aldi Cervelaat, Zaanse Mayonaise. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|