Weigh In record (no journal entry) for 24 August 2016
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110.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.42g | Prot: 111.17g | Carbs: 200.66g.
Breakfast: Шоколадница Латте, Valio Сыр Российский, Пшенная Каша с Тыквой. Lunch: Макдоналдс Капучино (0,3 L), Семга Слабосоленая, Бутерброд с Сыром, Prime Star Гречневая Лапша с Говядиной и Овощами, Окрошка на Кефире, Черноголовка Лимонад. Dinner: Карат Творог Зерненый "Сыр Домашний ". more...
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3191 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vinokurov2000's Weight History
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