Weigh In record (no journal entry) for 24 August 2016
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77.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.41g | Prot: 59.11g | Carbs: 177.87g.
Breakfast: Lift Apfelschorle (Flashe), Rockstar Energy, Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Milky Way Milky Way Minis, Gemischter Salat mit Dressing. Dinner: REWE Wiener Würstchen, Roggenmischbrot. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Arla Kaergarden Ungesalzen, Roggenmischbrot, Wilhelm Brandenburg Salami Spitzenqualität. more...
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2125 kcal
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Exercise:
10000 Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Schneedine's Weight History
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