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outdoorbiggi
Journal
24 Aug 16
outdoorbiggi's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
92.8 kg
Lost so far:
21 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1566 kcal
Fat: 35.19g | Prot: 156.48g | Carbs: 62.30g.
Breakfast:
Weider Protein 80 Plus, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett.
Lunch:
Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt.
Dinner:
Weißwein, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry.
Snacks/Other:
Layenberger Protein Riegel Espresso-Nero.
more...
3175 kcal
Exercise:
Indoorcycling - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 8.4 kg a Week
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outdoorbiggi's Weight History
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